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portada The cbt Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
Type
Physical Book
Author
Publisher
Year
2020
Language
English
Pages
110
Format
Letters
Dimensions
13.2 x 8.1 x 3.8 cm
Weight
0.27 kg.
ISBN13
9781683733096
Categories

The cbt Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

Seth J. Gillihan (Author) · PESI Publishing & Media · Letters

The cbt Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest - Gillihan, Seth J.

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Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Friday, May 31 and Tuesday, June 18.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "The cbt Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest"

Manage anxiety effectively with simple, practical, lifegiving strategies to find equilibrium and focus on what you love. The 108 Practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: • Question scary thoughts • Face your fears directly • Be more engaged in the present • Live fully even in uncertain times

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The binding of this edition is Letters.

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