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portada The Contentment Journal
Type
Physical Book
Publisher
Year
2019
Language
English
Pages
192
Format
Hardcover
ISBN13
9781942121107

The Contentment Journal

Rachel Cruze (Author) · Ramsey Press · Hardcover

The Contentment Journal - Rachel Cruze

New Book

£ 20.37

  • Condition: New
Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Friday, May 31 and Tuesday, June 18.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "The Contentment Journal"

Journal your way to contentment in just 90 days. #1 New York Times best-selling author Rachel Cruze guides you on a 90-day journey toward contentment--one where you actually love your life and not someone else’s. Let’s be honest: We’ve all compared ourselves to others. You scroll through social media and see someone’s latest vacation and think, “Must be nice…” Just like that, you feel like your life isn’t good enough. Rachel knows the struggle is real because she's experienced the same thing. So, she created a 90-day journal to help you stop comparing your life to others and be happier than you’ve ever been. The Contentment Journal is divided into 30-day increments: The first 30 days focus on gratitude - where you’ll recognize the blessings in your life. The next 30 days focus on humility - where you’ll think of others more and of yourself a little less. The last 30 days focus on contentment - where you’ll be happy for others and not want what they have. Study after study backs up that your relationships, health, decision-making skills, kindness, and even sleep can get better with gratitude. The Contentment Journal will help you grow and change in ways you can't yet imagine. Through personal stories and daily writing prompts, Rachel will guide you day by day, week by week to feeling more thankful. Motivational quotes and reflection pages will encourage you to keep going! If you give Rachel 5-10 minutes a day for 90 days, she’ll help you adjust your whole outlook, so you avoid the comparisons and experience lasting contentment.

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The book is written in English.
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