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The Dialectical Behavior Therapy Skills Workbook: Practical dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance
Matthew McKay
(Author)
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ReadHowYouWant
· Paperback
The Dialectical Behavior Therapy Skills Workbook: Practical dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance - McKay, Matthew
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Origin: Spain
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Tuesday, June 18.
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Synopsis "The Dialectical Behavior Therapy Skills Workbook: Practical dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance"
By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.