Name: The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry for
Price: 8.17 GBP
Availability: InStock
Author: Harper, Faith G.
ISBN: 9781648410659

portada The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry for

Type

Physical Book

Author

Faith G. Harper

Publisher

Microcosm Publishing

Language

English

Pages

Format

Paperback

Dimensions

13.4 x 10.2 x 0.6 cm

Weight

0.41 kg.

ISBN13

9781648410659

Synopsis "The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry for"

The big question behind emotional eating, or many other problematic behaviors, is: What are you really hungry for? Dr. Faith breaks it down into five possibilities: relief, control, connection, meaning, and equanimity. In this small workbook zine, she defines all five, and then gives you plenty of space to work out what you are hungry for, how you are fulfilling those hungers now, and how you might approach them differently to find satiety.

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The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry for - Harper, Faith G.

Synopsis "The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry for"

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