Name: The Growth Mindset Workbook: Cbt Skills to Help you Build Resilience, Increase Confidence, and Thrive Through Life'S Challenges
Price: 18.00 GBP
Availability: InStock
Author: Carol S. Dweck
ISBN: 9781684038299

portada The Growth Mindset Workbook: Cbt Skills to Help you Build Resilience, Increase Confidence, and Thrive Through Life'S Challenges

Type

Physical Book

Author

Elaine Elliott-Moskwa

Preface by

Carol S. Dweck

Publisher

New Harbinger Publications

Year

2022

Language

English

Pages

208

Format

Paperback

Dimensions

25.1 x 20.3 x 1.3 cm

Weight

0.41 kg.

ISBN13

9781684038299

Synopsis "The Growth Mindset Workbook: Cbt Skills to Help you Build Resilience, Increase Confidence, and Thrive Through Life'S Challenges"

It's time to ditch the self-limiting beliefs that hold you back from reaching your full potential! Do you ever feel like you're just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you're afraid of failing? If so, you may be suffering from a "fixed mindset." In contrast, a "growth mindset" is the belief that you can increase your ability or develop your attributes--that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset?The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel and act. If you're ready to say yes to life's challenges and maximize your potential, this step-by-step guide can show you the way.

Carol S. Dweck

(Preface by)

View Author's Page

La doctora Carol S. Dweck es considerada como una de las más importantes investigadoras del mundo en los campos de la personalidad, la psicología social y la psicología del desarrollo. Ha sido catedrática en la Universidad de Columbia, y del Departamento de Psicología de la Universidad de Stanford. Es también miembro de la academia norteamericana de las Artes y las Ciencias. Su libro Teorías del yo, su papel en la motivación, la personalidad y el desarrollo fue nombrado Libro del Año por la World Education Fellowship. Sus trabajos han sido presentados en publicaciones como The New Yorker, Time, The New York Times, The Washington Post y The Boston Globe, y aparece con frecuencia en radio y televisión.

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