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The Health and Happiness Handbook
Danielle Aitken
(Author)
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Danielle Aitken
· Paperback
The Health and Happiness Handbook - Aitken, Danielle
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Friday, May 24 and
Tuesday, June 11.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "The Health and Happiness Handbook"
The aim of this handbook is to demonstrate scientifically-based techniques to create positive change in yourlife; by overcoming the mechanisms that have been responsible for keeping you stuck in old self-defeating patterns and routines, and by providing effective therapeutic tools and techniques, with which to connect to your inner potential to heal both mind and body.Many physical and emotional issuesand health concerns, such as anxiety, depression and even inflammation, to namea few, can be markedly improved just by looking at the patterns and habits youare unwittingly creating with your thoughts, feelings, beliefs, and repetitivebehaviours each and every day. The key word here is 'unwittingly'. This statement is not about blame; it is abouttaking responsibility. When you begin to entertain the concept that you havemore influence over your immediate outcomes than you ever dreamed possible, youbecome empowered to create potent changes in your life.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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