Share
The Little Book of Sleep: The art of Natural Sleep
Nerina Ramlakhan (Author)
·
Gaia
· Tapa flexible
The Little Book of Sleep: The art of Natural Sleep - Nerina Ramlakhan
£ 8.09
£ 8.99
You save: £ 0.90
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Monday, May 20 and
Tuesday, May 21.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "The Little Book of Sleep: The art of Natural Sleep"
The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Tapa flexible.
✓ Producto agregado correctamente al carro, Ir a Pagar.
