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portada The Mark Stephens Yoga Sequencing Deck
Type
Physical Book
Category
Política y Ciencias Sociales
Year
2016
Language
English
Pages
152
Format
Letters
ISBN13
9781623170615

The Mark Stephens Yoga Sequencing Deck

Mark Stephens (Author) · North Atlantic Books · Letters

The Mark Stephens Yoga Sequencing Deck - Mark Stephens

Política y ciencias sociales

New Book

£ 24.03

  • Condition: New
Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Monday, May 20 and Friday, May 31.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "The Mark Stephens Yoga Sequencing Deck"

Based on Stephens' best-selling Yoga Sequencing, this deck is the perfect companion or standalone for creative yoga students and teachers.   The Mark Stephens Yoga Sequencing Deck empowers yoga students and teachers to be their creative best in designing yoga classes. With a 92-page booklet covering the principles of sequencing yoga classes and providing clear guidance on arranging postures in the most effective ways, the deck includes 100 yoga flash cards color-coded by pose family (Standing, Core, Arm Support, Back Bends, Seated Twists, Forward Bends & Hip Openers, Inversions, and Savasana). The cards feature clear color photos of postures with the corresponding English and Sanskrit names on side one and detailed information on how to put postures together in sequences that work for unique students and special class intentions on side two. The perfect companion to Yoga Sequencing or for use on its own, this deck is a hands-on way for readers to gain knowledge and skills for planning and designing yoga classes.   The booklet and cards come packaged in a box approximately 4 inches wide, 6 inches tall, and 2 inches thick—perfect for easy storage and travel. 

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