Name: The Menopause Diet: The Natural way to Beat Your Symptoms and Lose Weight
Price: 14.39 GBP
Availability: InStock
Author: Theresa Cheung
ISBN: 9780091917012

portada The Menopause Diet: The Natural way to Beat Your Symptoms and Lose Weight

Type

Physical Book

Publisher

Vermilion

Author

Theresa Cheung

Year

2007

Language

English

Pages

256

Format

Paperback

ISBN13

9780091917012

The Menopause Diet: The Natural way to Beat Your Symptoms and Lose Weight

Theresa Cheung (Author) · Vermilion · Paperback

Physical Book

£ 14.39

£ 15.99

You save: £ 1.60

10% discount

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Synopsis "The Menopause Diet: The Natural way to Beat Your Symptoms and Lose Weight"

No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms.Based on the latest scientific research, studies of the world's healthiest women, real life stories and expert advice, Theresa Cheung, co-author of the bestselling The PCOS Diet Book, offers a groundbreaking plan for nutritional self-help. This practical book explains how to use diet as a powerful self-help tool to:- Beat symptoms and balance hormones with simple eating plans- Protect against osteoporosis, heart disease and cancer- Manage weight naturally- Boost libido- Lose weight and slow down the ageing process

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The Menopause Diet: The Natural way to Beat Your Symptoms and Lose Weight - Theresa Cheung

Synopsis "The Menopause Diet: The Natural way to Beat Your Symptoms and Lose Weight"

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