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The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep
Julie Wright (Author)
·
Tiller Press
· Paperback
The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep - Julie Wright
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Thursday, May 30 and
Wednesday, June 12.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep"
A comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night’s rest.In our restless, modern world, where many of us feel overtired and under pressure, having a routine sleeping schedule is more important now than ever. A restful night is crucial to mental and physical health and general wellbeing, yet so often sleep seems to be left out of our self-care routines, leaving us groggy and tired. Fortunately, The Natural Sleeper is here to get you and your body back in sync. Combining self-help approaches and relaxation methods, The Natural Sleeper offers a comprehensive collection of therapeutic solutions to help you sleep better using natural remedies. This practical guide takes you through everything from the impacts that sleep deprivation has on the mind and body, to various techniques and practices, both traditional and contemporary, for a better night’s sleep, including; - Herbal Remedies - Acupressure - Sound Therapy - Essential Oils - Breath Work - Moon Milk - and more! Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep rituals. The Natural Sleeper is your one-stop guide to feeling well-rested and rejuvenated so you can make the most out of each day.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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