Name: The new Encyclopedia of Modern Bodybuilding
Price: 27.00 GBP
Availability: InStock
Rating: 5 (3 reviews)
Author: Arnold Schwarzenegger
ISBN: 9780684857213

portada The new Encyclopedia of Modern Bodybuilding

Type

Physical Book

Author

Arnold Schwarzenegger

Bill Dobbins

Publisher

Simon & Schuster

Language

English

Pages

832

Format

Paperback

Dimensions

27.4 x 21.6 x 4.3 cm

Weight

2.44 kg.

ISBN

0684857219

ISBN13

9780684857213

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The new Encyclopedia of Modern Bodybuilding

Synopsis "The new Encyclopedia of Modern Bodybuilding"

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book--a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: -Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique -The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition -Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy -Expert advice on the prevention and treatment of sports-related injuries -Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity -The fascinating history and growth of bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" -And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Arnold Schwarzenegger

(Author)

View Author's Page

Arnold Schwarzenegger nació el 30 de julio de 1947 en Estiria, Austria. Es un actor y productor, conocido por Terminator 2: El juicio final (1991), El 6º día (2000) y Terminator (1984).

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Customers reviews

Sara Ramírez FuentesMonday, November 18, 2013
Verified Purchase
Excelente ,muy segura para comprar. he comprado otros libros anteriormente y siempre han llegado en la fecha indicada. ¡felicitaciones!
00
Mario MuñozTuesday, March 15, 2016
Verified Purchase
Buen libro, nada que decir. El envío por otro lado muy mal ya que la tapa del libro tenía un pequeño tajo producto de la mala manipulación
00
Camilo Vargas CortesFriday, May 04, 2018
Verified Purchase
"Exelente libro, me ha llegado en la fecha indicada de entrega y en buen estado. Estoy encantado con el servicio!."
00

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The new Encyclopedia of Modern Bodybuilding - Arnold Schwarzenegger

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