Name: The Pain Management Workbook: Powerful cbt and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Price: 18.00 GBP
Availability: InStock
Author: Zoffness, Rachel ; Schumacher, Mark A.
ISBN: 9781684036448

portada The Pain Management Workbook: Powerful cbt and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

Type

Physical Book

Author

Rachel Zoffness

Preface by

Mark A. Schumacher

Publisher

New Harbinger Publications

Year

2020

Language

English

Pages

240

Format

Paperback

Dimensions

25.1 x 20.3 x 1.8 cm

Weight

0.48 kg.

ISBN13

9781684036448

Synopsis "The Pain Management Workbook: Powerful cbt and Mindfulness Skills to Take Control of Pain and Reclaim Your Life"

Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.

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The Pain Management Workbook: Powerful cbt and Mindfulness Skills to Take Control of Pain and Reclaim Your Life - Zoffness, Rachel ; Schumacher, Mark A.

Synopsis "The Pain Management Workbook: Powerful cbt and Mindfulness Skills to Take Control of Pain and Reclaim Your Life"

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