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The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication
MD Lac Saloni Sharma
(Author)
·
MD Andrew Weil
(Preface by)
·
New World Library
· Paperback
The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication - Saloni Sharma, MD Lac ; Andrew Weil, MD
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Synopsis "The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication"
DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls "microboosts," little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: understand the unique factors contributing to your paindevelop a path to resuming your most cherished activitiesadd easy food microboosts to reduce inflammation and support your pain-fighting gut microbiomemove better, at home and at work, to release natural neurochemical painkillersrecharge and recover through sleep, mindfulness, stress reduction, and supportive social relationshipsMore than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
