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portada The Protein Pacing Diet: The Scientific Breakthrough for Boosting Metabolism, Losing fat and Gaining Lean Muscle
Type
Physical Book
Publisher
Year
2018
Language
English
Pages
192
Format
Paperback
ISBN13
9781612437859
Edition No.
1

The Protein Pacing Diet: The Scientific Breakthrough for Boosting Metabolism, Losing fat and Gaining Lean Muscle

Nicole Stawicki (Author) · Ulysses Press · Paperback

The Protein Pacing Diet: The Scientific Breakthrough for Boosting Metabolism, Losing fat and Gaining Lean Muscle - Nicole Stawicki

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Synopsis "The Protein Pacing Diet: The Scientific Breakthrough for Boosting Metabolism, Losing fat and Gaining Lean Muscle"

Supercharge your Metabolism You already know to eat more protein and less carbs. However, recent studies have shown how eating protein at specific intervals throughout the day will help you achieve a healthier, higher performing metabolism. With The Protein Pacing Diet, you don't limit calories or cut foods. Instead, you use the scientifically backed method to orchestrate a change in the way your body processes energy. By combining The Protein Pacing Diet with a regular exercise routine, you gain even greater benefits, including: - Lose weight - Gain lean muscle - Burn fat - Increase energy - Regulate blood sugars - Improve heart health Packed with 40 delicious, high-protein recipes as well as helpful tips, shopping lists and schedules, this book makes it easy for you to incorporate the protein pacing diet into your lifestyle.

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