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the real you diet,your personal program for lasting weight loss
Madelyn Fernstrom
(Author)
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Wiley
· Hardcover
the real you diet,your personal program for lasting weight loss - Fernstrom, Madelyn
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Thursday, May 30 and
Wednesday, June 12.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "the real you diet,your personal program for lasting weight loss"
From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com?tools that really work to lose weight and keep it offAs a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four types of tools that must work together for effective weight loss: eating, activity, behavior, and medical/biological. Do you overeat from stress or boredom? Do you like to exercise alone or with a group? The answers to these questions and others will unlock the unique weight-loss toolkit that's right for you. With some honest self-evaluation, you'll be able to explore and compare all of the options for weight loss in a single book. The right combination of tools, hand-picked by you, will support your weight loss and, later, weight stability over the long haul.Helps you develop your own unique path to weight loss?not a one-size-fits-all approachAddresses the four key areas for successful weight loss: eating, activity, behavior, and medical/biologyIncludes self-assessment quizzes and mini-tools to put into action right awayShows you how to keep going through plateaus and how to overcome obstaclesFernstrom guides you through each step of your weight-loss journey to help you make and keep a personal connection and commitment to your goals as you work to achieve them?your way.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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