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The red Journal: Track Your Period, Sync With Your Cycle, and Unlock Your Monthly Superpowers
Lisa Lister
(Author)
·
Hay House UK Ltd
· Paperback
The red Journal: Track Your Period, Sync With Your Cycle, and Unlock Your Monthly Superpowers - Lister, Lisa
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Friday, June 07 and
Thursday, June 20.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "The red Journal: Track Your Period, Sync With Your Cycle, and Unlock Your Monthly Superpowers"
A tracker and guide to understanding your menstrual cycle with the moon phases. This practical, supportive self-care journal will help you track your menstrual cycle over 13 moons, reconnect with your mental, physical and spiritual wellbeing and create a bloody brilliant life! The act of regularly charting and tracking your menstrual cycle is a major power move in understanding why you think, act and feel the way you do. With pages devoted to each day and phase of your cycle, The Red Journal will help you to map patterns in how you feel and how you show up to each day. As you begin to use this journal to chart your cycle, you'll start to notice these patterns emerging and will gain a deeper understanding of what's actually going on in your body. With this beautifully designed journal, you'll learn to: track and chart your menstrual cycleknow what your hormones are doing and decode each phase of your cycle notice and make sense of your physical period experience ('light flow today') and emotional responses ('it's a trackies + pjs day')understand how the rhythms of nature affect your own flow and feelingsconnect to your cycle intuitively and holisticallyYou'll find information and guidance, diary pages, thoughtful questions to answer and sections to personalize and express how you have felt. Find out how you can get to know your flow, sync your cycle and unlock your monthly superpowers!
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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