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The Run-Walk-Run Method
Jeff Galloway (Author)
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MEYER & MEYER VERLAG
· Paperback
The Run-Walk-Run Method - Jeff Galloway
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Origin: Spain
(Import costs included in the price)
It will be shipped from our warehouse between
Monday, May 20 and
Thursday, May 30.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "The Run-Walk-Run Method"
Jeff Galloway's injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUNTM, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUNTM Method the principles of and mental and physical benefits behind the method. You will learn Jeff's Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more. Jeff's innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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