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The Self-Compassion Journal: The Art of Being Kinder to Yourself
Mike Annesley
(Author)
·
Sirius Entertainment
· Paperback
The Self-Compassion Journal: The Art of Being Kinder to Yourself - Annesley, Mike
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Origin: U.S.A.
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It will be shipped from our warehouse between
Monday, May 27 and
Wednesday, June 12.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "The Self-Compassion Journal: The Art of Being Kinder to Yourself"
Self-compassion is loving yourself enough to care about everything you feel, think, say and do. This beautifully illustrated full-color journal will help you be kinder to yourself, with a host of prompts, write-in exercises and reflection activities to help you nurture the qualities that make you, YOU! Being self-compassionate makes us happier people, better company, better equipped to have loving and rewarding relationships and to use all our gifts and good fortune to the full. The Self-Compassion Journal allows you to explore your experiences, week by week, and direct yourself towards a more positive and rewarding path through life. The focus is on being the best self you can possibly be - the most talented, the most relaxed, the most resilient, the most grateful, the most authentic. This rounded self is who you really are, deep down - already! So get into the habit of journalling and discover the truth of that claim. You will learn to: - Be kind to your body and self-image- Overcome fears of failure - Cultivate gratitude- Learn to nurture friendships and call in support- Create a self-care plan This insightful journal will help you turn over a new leaf and live a grounded, fulfilling and fearless life!
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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