Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between Wednesday, May 29 and Tuesday, June 11.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
The set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
Nedra Glover
Synopsis "The set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits"
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
Nedra Glover Tawwab es psicóloga y experta en relaciones. Lleva catorce años ejerciendo como terapeuta y es la fundadora y propietaria del centro de terapia de grupo Kaleidoscope Counseling. Licenciada en la Universidad Wayne State de Detroit (Míchigan, Estados Unidos), cuenta con títulos adicionales sobre terapia familiar y de pareja, y sobre salud mental perinatal y trastornos de ansiedad. También está ampliamente formada para asesorar a adultos que han sufrido desatención emocional durante la infancia. Sus aportaciones han sido recogidas en medios como The New York Times, The Guardian, Psychology Today, Self o Vice, y ha sido entrevistada en numerosos podcasts. También comparte sus prácticas, reflexiones y recomendaciones para mejorar la salud mental en su popular cuenta de Instagram @nedratawwab.