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The Springboard Method: A Survival Kit for Your Mental Health
Leola A. Burkett
(Author)
·
Blatherskite Publishing Company, LLC
· Paperback
The Springboard Method: A Survival Kit for Your Mental Health - Burkett, Leola A.
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Monday, June 03 and
Wednesday, June 19.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "The Springboard Method: A Survival Kit for Your Mental Health"
Are you finding life challenging? Have you found yourself clinging to hope you can survive for another minute? Many will experience this feeling, but most have never been taught how to survive the emotional turmoil of life. In this must-have book, mental health therapist, Leola A. Burkett, gives you her simple but life-changing techniques based on Acceptance and Commitment Therapy and mindfulness. You can build your own survival kit so you will know exactly what to do if you are struggling. -Learn breathing techniques to calm down instantly.-Understand your core personal strengths and values and how to live by them.-Ground, clear and protect your energy.-Learn how to work with rather than against your emotions.-Recognize your thoughts and know how to change them.These tools help you develop a solid launch pad to not only survive but to thrive. You can spring into a life full of confidence and well-being.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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