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portada The Total Kettlebell Workout: Trade Secrets of a Personal Trainer
Type
Physical Book
Language
English
Pages
160
Format
Paperback
Dimensions
23.1 x 15.2 x 1.3 cm
Weight
0.36 kg.
ISBN13
9781408832578

The Total Kettlebell Workout: Trade Secrets of a Personal Trainer

Steve Barrett (Author) · Bloomsbury Sport · Paperback

The Total Kettlebell Workout: Trade Secrets of a Personal Trainer - Barrett, Steve

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  • Condition: New
It will be shipped from our warehouse between Tuesday, May 21 and Wednesday, May 22.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "The Total Kettlebell Workout: Trade Secrets of a Personal Trainer"

The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.

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