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the ultramind solution,the simple way to defeat depression, overcome anxiety, and sharpen your mind
Mark Hyman
(Author)
·
Scribner Book Company
· Paperback
the ultramind solution,the simple way to defeat depression, overcome anxiety, and sharpen your mind - Hyman, Mark
£ 11.61
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Synopsis "the ultramind solution,the simple way to defeat depression, overcome anxiety, and sharpen your mind"
From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. --Do you find it next to impossible to focus or concentrate? --Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? --Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? --Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind--one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
