Book The Unwinding Anxiety Card Deck: 60 Science-Based Strategies to Break Cycles of Worry and Fear Judson Brewer

portada The Unwinding Anxiety Card Deck: 60 Science-Based Strategies to Break Cycles of Worry and Fear

Type

Physical Book

Author

Judson Brewer

Mitch Abblett

Publisher

Pesi Publishing & Media

Year

2021

Language

English

Pages

Format

Letters

ISBN13

9781683734109

The Unwinding Anxiety Card Deck: 60 Science-Based Strategies to Break Cycles of Worry and Fear

Judson Brewer (Author) · Mitch Abblett (Author) · Pesi Publishing & Media · Letters

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Synopsis "The Unwinding Anxiety Card Deck: 60 Science-Based Strategies to Break Cycles of Worry and Fear"

STEP OUT OF YOUR ANXIETY AND INTO YOUR LIFE! Based on Dr. Brewer’s New York Times best-selling book Unwinding Anxiety, this deck features 60 research-based practices to help you identify and overcome unhelpful anxiety responses, or habits, that prevent you from living life to the fullest. Grounded in the science of mindfulness, each exercise harnesses your brain’s innate power to create new responses to anxiety triggers, so you can: - Form new habits that interrupt your anxious cycles - Focus on what works instead of trying to control your anxiety - Explore the misleading “payoff” of anxious habits - Step out of worry and rumination and into healthy, fulfilling experiences - Create bigger, better habits that build kindness, curiosity, and gratitude

Judson Brewer

(Author)

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Judson Brewer es psiquiatra. Su propuesta está basada en la combinación de su experiencia y formación profesional, especializada en adicciones, con su propio entrenamiento personal –de más de veinte años– en mindfulness. Investigó lo que denomina la ciencia del autodominio (self-mastery) y lo aplicó al desarrollo de programas para el tratamiento de abuso de sustancias y trastornos alimenticios que lo convirtieron en un referente internacional en la materia. Es el fundador de Claritas MindScientes, donde trabaja desde el mindfulness y técnicas de neurorretroalimentación en varias afecciones. Es, además, profesor de Psiquiatría y Medicina y director de Investigación en el Departamento de Mindfulness en la Universidad de Massachusetts.

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