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the u.s. navy seal guide to fitness and nutrition
Anita Singh
(Illustrated by)
·
Patricia A. Deuster
(Illustrated by)
·
Pierre A. Pelletier
(Illustrated by)
·
Skyhorse Publishing
· Paperback
the u.s. navy seal guide to fitness and nutrition - Deuster, Patricia A. ; Pelletier, Pierre A. ; Singh, Anita
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Thursday, May 30 and
Monday, June 17.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "the u.s. navy seal guide to fitness and nutrition"
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. The special operations experts in the Navy SEALs rely on their physical ability to overcome obstacles and avoid injury or even death. So their training methods are proven and thorough. This full-illustrated book covers: Calculating energy expenditureDefinitions, functions, and daily allowances of carbohydrates, fats, and proteinNutritional considerations for endurance and strength training activitiesActive recovery from injuryCardio-respiratory conditioningAppropriate gear for running and swimming for fitnessExercising in extreme and adverse weatherAnd more.Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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