Name: The Warrior Heart Practice: A Simple Process to Transform Confusion Into Clarity and Pain Into Peace
Price: 21.23 GBP
Availability: InStock
Author: Heatherash Amara
ISBN: 9781250230584

portada The Warrior Heart Practice: A Simple Process to Transform Confusion Into Clarity and Pain Into Peace

Type

Physical Book

Author

Heatherash Amara

Publisher

St Martins Pr

Year

2020

Language

English

Pages

256

Format

Paperback

ISBN13

9781250230584

Synopsis "The Warrior Heart Practice: A Simple Process to Transform Confusion Into Clarity and Pain Into Peace"

A revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing, and freedomThe Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature. Author of the bestselling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements. The Warrior Heart Practice is a revolutionary system based on the four chambered structure of the human heart. Walking through each of the four chambersFeeling, Story, Truth, and Intentreaders learn to take stock of their current emotional and mental state and reframe their situation in a new healing light. The process begins in the Feeling chamber as readers accept the emotions they are currently experiencing without fighting or judging them. It then continues into the next chamber as readers witness the Story that they are telling themselves. In the Truth chamber, they learn to thoughtfully and objectively evaluate the reality of the situation. In the final chamber, they learn to define and focus their Intent. The last phase of the practice is the most profoundtaking the knowledge they have gathered from the four chambers, readers then walk backwards through each of the four chambers, refocusing their Intent, Truth, Story, and Feelings based on what theyve learned during the process. The Warrior Heart Practice leads to deep insights as readers learn to step outside of their preconceptions to realign with their true purposes and goals.

Heatherash Amara

(Author)

View Author's Page

Originaria del sudeste asiático, ha viajado por todo el mundo y se inspira continuamente en la diversidad y la belleza de la expresión y la experiencia humana. Aporta esta visión del mundo abierta e inclusiva a sus escritos y enseñanzas, que son una rica mezcla de la sabiduría tolteca, el chamanismo europeo, el budismo y las ceremonias de los nativos americanos. Se dedica a inspirar profundidad, creatividad y alegría compartiendo las herramientas más potentes de una variedad de tradiciones mundiales.

See less