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Total gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness
Mahmoud Ghannoum (Author)
·
Countryman Pr
· Hardcover
Total gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness - Mahmoud Ghannoum
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Synopsis "Total gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness"
Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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