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transforming beauty: the essentials: a mindful beauty, food & fitness guide
Cynthia Lynne
(Author)
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Createspace Independent Publishing Platform
· Paperback
transforming beauty: the essentials: a mindful beauty, food & fitness guide - Lynne, Cynthia
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Origin: U.S.A.
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Thursday, June 13.
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Synopsis "transforming beauty: the essentials: a mindful beauty, food & fitness guide"
Change your mind about changing your body. Let go of the dieting dilemma with essential mindfulness principles and practices. o Learn the 5 a's of essential daily practice to get past the dieting impasse o Create your own daily yogic plan of action to focus on fitness not fatness o Stop your old dieting habits with mindful mediterranean food plans to eat well by o Exorcise your exercise demons to find your path to essential movement that brings balance, health and wellness o Choose essential daily wellness practices to discover your inner self o Master the dieting mindsets of skinnyism, perfectionism and dietism with simple but powerful principles that change the course of the die-iting mind. Change your mind about changing your body. Transform body and mind with essential mindfulness principles and practices.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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