Name: Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health
Price: 16.08 GBP
Availability: InStock
Author: Sylvester, Jill
ISBN: 9780998977560

portada Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health

Type

Physical Book

Author

Jill Sylvester

Publisher

Old Tree House Publishing

Year

2019

Language

English

Pages

218

Format

Paperback

Dimensions

22.9 x 15.2 x 1.2 cm

Weight

0.30 kg.

ISBN13

9780998977560

Synopsis "Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health"

If you're struggling with anxiety and/or depression, you've likely tried a laundry list of things to feel better. Do your efforts often leave you feeling frustrated, depleted, and stuck? Maybe you've turned to medication, only to discover it makes you feel like you're going through life in a fog. It can feel like a constant battle to deal with your negative emotions. But what if there was a way to feel better...by learning to trust yourself?There is. And Trust your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health will show you how.Written by licensed mental health counselor and wellness advocate Jill Sylvester, Trust Your Intuition provides 100 simple tips and techniques designed to teach you to harness the power of your intuition, find the hidden meaning in your suffering, transform anxious and depressed feelings and emerge stronger and more powerful than ever. The tips are divided into five sections that will help you: Hold on Take good self-care Believe Trust your intuition, and Feel better Packed with tools the author has used for over 30 years of self-development that have also proven effective with clients including adults, adolescents and children, Trust Your Intuition will guide you to elevate your life and align with the wisdom that already exists inside of you.