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portada Una Espalda Sana Rápido (in Spanish)
Type
Physical Book
Language
Spanish
Pages
96
Format
Paperback
ISBN
8425519748
ISBN13
9788425519741
Edition No.
1

Una Espalda Sana Rápido (in Spanish)

Dieter Grabbe (Author) · Hispano Europea · Paperback

Una Espalda Sana Rápido (in Spanish) - Dieter Grabbe

New Book
Used Book

£ 11.50

  • Condition: New
Origin: Colombia (Import costs included in the price)
It will be shipped from our warehouse between Thursday, May 16 and Thursday, May 30.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

£ 11.41

  • Condition: Used
Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Wednesday, May 22 and Friday, May 31.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Una Espalda Sana Rápido (in Spanish)"

Los ejercicios rápidos de espalda son ejercicios cortos pero eficaces que reforzarán la musculatura de tu espalda. Necesitarás muy poco tiempo: sólo 10 minutos diarios serán suficientes para prevenir y aliviar dolores. Con los ejercicios rápidos de espalda para el día a día y para determinados objetivos de entrenamiento podrás confeccionar un programa personal de ejercicios a tu medida. 1º Pequeñas sesiones, grandes efectos 2º Estirar, movilizar, reforzar, relajar, con estos puntos se mostraran los siguientes beneficios: “Pondrá su espalda en forma”, “Reforzará la musculatura de la espalda, la estirará y la estabilizará”, Mejorará su postura”, “Eliminará tensiones y recobrará energía

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The book is written in Español.
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