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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21Stcentury Illness
Richard O'connor (Author)
·
Berkley
· Paperback
Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21Stcentury Illness - Richard O'connor
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Origin: U.S.A.
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Synopsis "Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21Stcentury Illness"
Our brains weren’t built for this. Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you canrecognize the hidden effects of stress on your brain and bodyunderstand your inner sanity in conflict with a crazy worlddevelop self-control over how you think, act and feel when stressedregain a sense of meaning and purpose in your lifeYou already know how to “do” stress. With the help of this book, you can undo it, too.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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