Share
Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)
Acs Acn Harper Phd Lpc-S
(Author)
·
Microcosm Publishing
· Paperback
Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain (5-Minute Therapy) - Harper Phd Lpc-S, Acs Acn, Faith
£ 8.99
£ 9.99
You save: £ 1.00
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Thursday, May 16 and
Monday, May 20.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)"
Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.
