Book Unwinding Anxiety: New Science Shows how to Break the Cycles of Worry and Fear to Heal Your Mind Judson Brewer

portada Unwinding Anxiety: New Science Shows how to Break the Cycles of Worry and Fear to Heal Your Mind

Type

Physical Book

Author

Judson Brewer

Publisher

Avery Publishing Group

Year

2021

Language

English

Pages

304

Format

Hardcover

Dimensions

23.1 x 16.0 x 3.3 cm

Weight

0.48 kg.

ISBN13

9780593330449

Synopsis "Unwinding Anxiety: New Science Shows how to Break the Cycles of Worry and Fear to Heal Your Mind"

New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Judson Brewer

(Author)

View Author's Page

Judson Brewer es psiquiatra. Su propuesta está basada en la combinación de su experiencia y formación profesional, especializada en adicciones, con su propio entrenamiento personal –de más de veinte años– en mindfulness. Investigó lo que denomina la ciencia del autodominio (self-mastery) y lo aplicó al desarrollo de programas para el tratamiento de abuso de sustancias y trastornos alimenticios que lo convirtieron en un referente internacional en la materia. Es el fundador de Claritas MindScientes, donde trabaja desde el mindfulness y técnicas de neurorretroalimentación en varias afecciones. Es, además, profesor de Psiquiatría y Medicina y director de Investigación en el Departamento de Mindfulness en la Universidad de Massachusetts.

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Marta Valenzuela Davila Monday, April 25, 2022
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Buen libro en cuanto a contenido y formato Despacho rapido

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Unwinding Anxiety: New Science Shows how to Break the Cycles of Worry and Fear to Heal Your Mind - Judson Brewer

Synopsis "Unwinding Anxiety: New Science Shows how to Break the Cycles of Worry and Fear to Heal Your Mind"

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