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Veggie. Comer Vegetariano es muy Sabroso (in Spanish)
Helene Defretin
Synopsis "Veggie. Comer Vegetariano es muy Sabroso (in Spanish)"
Hay aun quien cree que no se puede comer vegetariano y estar equilibrado al mismo tiempo y que solo las proteinas animales evitan las deficiencias nutricionales. Aprende a sustituir la carne y el pescado de tu plato y reemplazalos con proteinas de alta calidad sin ningun riesgo de deficiencia o aumento de peso. Helene Defretin da todos los consejos para comer vegetariano y equilibrado, para respetar las necesidades nutricionales de cada uno y comer sabroso. / There are still those that believe it is impossible to eat a balanced, vegetarian diet and that only animal-based proteins can avoid nutritional deficiencies. Helene Defretin teaches you how to substitute meat and fish with high quality proteins that ensure all your nutritional needs are met.