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portada Vencer el Estrés con Mindfulness (in Spanish)
Type
Physical Book
Topic
Autoayuda
Year
2015
Language
Spanish
Pages
448
Format
Paperback
ISBN13
9788449331404
Edition No.
1

Vencer el Estrés con Mindfulness (in Spanish)

Shamash Alidina (Author) · Ediciones Paidós Ibérica · Paperback

Vencer el Estrés con Mindfulness (in Spanish) - Shamash Alidina

New Book

£ 24.56

  • Condition: New
Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Friday, May 10 and Tuesday, May 21.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Vencer el Estrés con Mindfulness (in Spanish)"

Este libro nos enseña lo sencillo que es dominar las técnicas probadas del programa de reducción del estrés basado en el mindfulness. Dicho programa ha ayudado a miles de personas a mejorar su bienestar físico y emocional; en tan solo diez minutos diarios, durante ocho semanas, recorrerás paso a paso una secuencia perfectamente estructurada de meditaciones guiadas y ejercicios de yoga sencillos.

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