Share
Wake up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindf ul Dreams
Charlie Morley
(Author)
·
Hay House UK Ltd
· Paperback
Wake up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindf ul Dreams - Morley, Charlie
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My Wishlists
Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Thursday, June 06 and
Wednesday, June 19.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Wake up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindf ul Dreams"
From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: - a five-step plan that improves sleep quality in 87 per cent of participants- the science of how stress and trauma affect sleep- yoga nidra and mindfulness practices for deep relaxation- breathwork practices to regulate the nervous system- lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.