Name: Weight Loss Motivation for Women: Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy!
Price: 15.66 GBP
Availability: InStock
Author: Garcia, Elena
ISBN: 9781913517076

portada Weight Loss Motivation for Women: Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy!

Type

Physical Book

Author

Elena García

Publisher

Your Wellness Books

Language

English

Pages

Format

Paperback

Dimensions

22.9 x 15.2 x 0.3 cm

Weight

0.10 kg.

ISBN13

9781913517076

Synopsis "Weight Loss Motivation for Women: Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy!"

Forget about dieting and torturing yourself with unrealistic fads... It's not about perfection. It's about progress. Women's lives are so busy and we spend so much of our time nurturing others, we have a full arsenal of excuses to combat our own efforts at maintaining our own wellbeing. There is no better day than today to start making simple changes that will make you feel and look so much better. You've taken a first step by having a look at this book and admitting that your lifestyle could use some healthy changes!Take one more important first step with me and reflect on where you are right now: -Are you overweight? -Do you need to lose just a few pounds, or do you need to shed 20 or more pounds in order to be healthy? -Do you want to have more energy and feel better in general? -Do you have a healthy diet but need more physical activity to become stronger? -Are you in good shape but know you have some unhealthy habits that are holding you back? -Do you need to find more quiet moments in your day for reflection and planning? If you answered yes to any of these questions, keep reading! Just a few small changes in your day will reap huge dividends in the effort to become the best and healthiest version of yourself. Stop comparing yourself to other women - the only woman you have to be better than is the one you were yesterday!Focus on where you are today and what your goals are for a more healthful lifestyle, a lifestyle that you deserve.Throughout the book, you will discover: -The nourishing power of self-love -How to get and stay motivated -How to quit "dieting" and create a healthy lifestyle you enjoy -How to stay organized on a busy schedule -How to create a balanced nutritional plan -How to stop feeling overwhelmed and feel empowered -Easy and natural weight loss tips + much, much more... Are you ready to start feeling like the best version of yourself? Healthy, slim, energized, brimming with joy and positive energy? Let's get started - what do you have to lose (aside from excess pounds...)?

Elena García

(Author)

View Author's Page

Elena García nació el 17 de mayo de 1979 en Toledo y creció en Navahermosa, donde actualmente reside junto a su esposo y sus dos hijos.

Aunque siempre se destacó por su talento en la pintura, a la temprana edad de siete años ganó su primer concurso de relatos. Desde entonces creció su amor por las letras y, aunque ha publicado artículos en diversas revistas, fue en 2015 cuando decidió escribir su primera novela, Doctor Engel, que se convirtió en un éxito de ventas e incluso se tradujo al inglés.

Posteriormente publicó El tormento de Álex (2016), que en los Premios Wattys 2016 (el concurso online más grande del mundo) recibió el galardón «Lecturas Voraces».

Sus demás novelas, La marca de Sara (2017), Absolutamente única (2019), Con s de secretos (2020) y ¡Déjame verte! (2021), han seguido los mismos pasos que las anteriores. En la actualidad prepara nuevos proyectos que verán la luz próximamente.

Encontrarás más información sobre la autora y su obra en:

Facebook: @elenagggg

Instagram: @elenagggggg

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