Name: Why we Meditate: The Science and Practice of Clarity and Compassion
Price: 22.46 GBP
Availability: InStock
Author: Daniel Goleman
ISBN: 9781982178451

portada Why we Meditate: The Science and Practice of Clarity and Compassion

Type

Physical Book

Author

Daniel Goleman

Tsoknyi Rinpoche

Publisher

Atria Books

Language

English

Pages

224

Format

Hardcover

Dimensions

22.0 x 14.8 x 2.2 cm

Weight

0.33 kg.

ISBN13

9781982178451

Synopsis "Why we Meditate: The Science and Practice of Clarity and Compassion"

A practical and soul-stirring guide to meditation that offers a much-needed antidote to the forces of stress that overwhelm so many of us--from the New York Times bestselling author of the "thoughtfully written, persuasive" (USA TODAY) Emotional Intelligence and renowned meditation teacher, Tsoknyi Rinpoche. We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it's incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before. With accessible and eye-opening advice based on groundbreaking neuroscience, this guidebook helps you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.

Daniel Goleman

(Author)

View Author's Page

Daniel Goleman es un psicólogo de renombre internacional y autor best seller. Saltó a la fama en 1995 con su libro Inteligencia emocional. Fue periodista científico de The New York Times, donde escribió durante años sobre el cerebro y las ciencias del comportamiento. Ha sido nominado dos veces al Premio Pulitzer y recibió el Premio a la Trayectoria de la Asociación Estadounidense de Psicología por sus escritos. Actualmente vive en los Berkshires (Estados Unidos). Su sitio web es: DanielGoleman.info

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