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Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses
Ray Long
(Author)
·
Bandha Yoga
· Paperback
Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses - Long, Ray
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Synopsis "Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses"
Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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