Book Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses Long, Ray

portada Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses

Type

Physical Book

Author

Ray Long

Publisher

Bandha Yoga

Year

2010

Language

English

Pages

129

Format

Paperback

Dimensions

27.3 x 21.5 x 1.7 cm

Weight

0.83 kg.

ISBN

1607439433

ISBN13

9781607439431

Edition No.

Synopsis "Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses"

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.

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The book is written in English.

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The binding of this edition is Paperback.

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