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portada Yoga Sequencing: Designing Transformative Yoga Classes
Type
Physical Book
Author
Publisher
Year
2012
Language
English
Pages
528
Format
Paperback
Dimensions
25.3 x 20.4 x 3.1 cm
Weight
1.21 kg.
ISBN
1583944974
ISBN13
9781583944974
Edition No.
1
Categories

Yoga Sequencing: Designing Transformative Yoga Classes

Mark Stephens (Author) · North Atlantic Books · Paperback

Yoga Sequencing: Designing Transformative Yoga Classes - Stephens, Mark

5 estrellas - de un total de 5 estrellas 2 reviews
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Origin: U.S.A. (Import costs included in the price)
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Synopsis "Yoga Sequencing: Designing Transformative Yoga Classes"

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.

Customers reviews

Franvic GarayThursday, January 16, 2020
Verified Purchase

Cumplio las expectativas. Es información super ùtil para avanzar en las asanas.

00
Virginia FloresFriday, May 22, 2020
Verified Purchase

excelente libro!! llego todo en buen estado, se demoro un poco, pero valió la pena confiable

00
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The binding of this edition is Paperback.

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