Book You are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens: (Includes Exerc Saeed, Sadia

portada You are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens: (Includes Exercises and Journal Pages! )

Type

Physical Book

Author

Sadia Saeed

Publisher

India Puffin

Language

English

Pages

272

Format

Paperback

Dimensions

19.8 x 13.0 x 2.0 cm

Weight

0.20 kg.

ISBN13

9780143446156

Synopsis "You are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens: (Includes Exercises and Journal Pages! )"

A self-help guide-cum-journal for self-exploration Jealousy. Bullying. Anger. Anxiety. Body image issues. Selfies and social media addiction . . . Are you grappling with any of these? Let's be honest, juggling school, extra classes, home, friendships and new relationships can be hard. It's difficult to find balance and really, really tough not to get affected by the 'happy' content we see online. But what is genuine happiness vis-à-vis short-term pleasure? Are we even looking for it in the right place? Written by a renowned psychologist, this beautifully illustrated book is divided into five parts that will help in easing the everyday anxieties. Learn to make friends with yourself, your body, mind and feelings, and how to deal with specific emotions and situations. You Are Simply Perfect! will equip you with life-changing tools to find contentment-in school and outside. Find your own quiet spaces inside this book with journal pages left for you to write and reflect. CREATE YOUR OWN POTION OF CALM - Guided step-by-step wisdom solutions- Empowering prompts and meditation practices- Interesting anecdotes- Plenty of mindfulness exercises to encourage self-reflection- A perfect gift and keepsake