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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
James Smith
(Author)
·
HarperCollins
· Paperback
Not a Diet Book: Take Control. Gain Confidence. Change Your Life. - Smith, James
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Synopsis "Not a Diet Book: Take Control. Gain Confidence. Change Your Life."
*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: - Fat loss versus muscle gain- Metabolism and 'body types'- Protein targets and calorie tracking- Common fitness fallacies- Female fat loss- Supplements- Training versus exercising- The importance of sleep- Forming habitsThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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